Discovering that shooting guns is good for you is like learning your favourite snack food is full of vitamins. But it’s true, and it makes perfect sense when you think about it. Shooting combines the physical elements of posture, balance, and strength with the mental components of focus and discipline – bringing together muscular and psychological qualities in a similar way as a yoga class. The good news is you get the same mind/body benefits even if you don’t say “Namaste” after you’re locked and loaded (although it would be worth the reaction if you did!).
